What we cover in this course

    1. About this course

    2. Lesson 1: Let's Define Emotion Regulation

    3. Lesson 2: Regulation and Dysregulation

    4. Lesson 3: More Types of Emotion Regulation

    5. Lesson 4: How Does Emotion Regulation Show Up?

    6. Lesson 5: Emotion Regulation and Mental Health

    7. Lesson 6: The Process Model of Emotion Regulation

    8. Lesson 7: EmReg Training™: An Intervention to Improve Emotion Regulation

About this course

  • Free
  • 8 lessons
  • 1 hour of video content

Interested in learning more about Emotion Regulation?